Electromagnetic Field
My wife recently informed me that Electromagnetic Field (EMF) concern has been spreading through social media channels lately. Given its relevance, it’s a great starting point for a discussion. After all, our health is our biggest investment, both in time and money. Unfortunately, it’s also an arena ripe for fearmongering. Each of us reacts differently to external influences, making it crucial to understand how EMF radiation impacts us personally.
Electromagnetic field (EMF) radiation is emitted by numerous electronic devices, including cell phones, Wi-Fi routers, and microwave ovens. This form of energy surrounds us, but prolonged exposure at high levels has raised health concerns. While research on the health effects of EMF radiation is ongoing, some studies suggest links to headaches, sleep disturbances, and more severe conditions like cancer.
The simplest way to reduce exposure is through distance. The exposure levels decrease dramatically as we add distance between us and our devices. Here are a few practical steps to take at home:
- Limit Electronic Device Use: This can be challenging in our tech-centric culture, but small changes help. Use speaker mode or earphones for calls to keep your phone away from your head. Wear smartwatches only during exercise, and turn off Wi-Fi, Bluetooth, and cellular signals at night. This allows people to call if an emergency arises, but keeps your phone from searching and connecting to nearby signals.
- Optimal Placement of Wi-Fi Modems and Routers: Avoid placing these devices in bedrooms or high-traffic areas. We keep ours in a mechanical room and use a timer to power it down at 11 pm and back up at 5 am. This ensures our bodies are free from this EMF source during our time of mental and physical rejuvenation.
- Use EMF Shielding Products: Protective cases for phones can significantly reduce EMF exposure. I’ve tested two options: a full case that blocks nearly 100% of EMF radiation and a sticker that is more minimal but blocks around 50%-70%.
- Avoid Using Devices While Charging: Battery powered devices such as phones, iPads, laptops, and others emit significantly higher EMF radiation when plugged in due to increased electrical activity while charging. In our home, we have a dedicated charging niche to minimize use while charging.
These are just a few simple steps will help reduce EMF exposure and as more research develops, continue to stay informed about the most effective reduction techniques. If you’re interested in learning more, here are resources to visit:
EMF Guide Lighthouse – this website gives a deep dive into the subject and provides in-depth guides for remediation.
Microwave News – this website updates frequently with the latest testing and studies being done worldwide.
Additionally, here is an EMF meter that has been very helpful in my understanding of the exposure within my environment.
Post by: Kent Mylin